Group classes in the field of personal development: methods of coping with stress, developing contact with yourself, building good relationships with others, managing yourself in time, supporting the implementation of individual potential and learning a set of therapeutic tools for your own development.

Psychology in a nutshell

Learning effective therapeutic tools for personal daily use;

  • In search of time for the most important things. ” Plan according to important values;
  • “Give me a break.” Learn to manage emotions;
  • “I you we”. Balance and flow in relationships;
  • “By the way”. Live your life and potential; “
  • Empathy”. Expand your emotional world.

They are conducted in the form of online video conferences or stationary in Poland or Gran Canaria (retrity Your happy island “with change and body”).